Self Led Retreats

Using the Internal Family Systems framework I am now offering a series of retreats and workshops to nurture and develop our relationship with ourselves and all the different parts of us that make us uniquely who we are.

The first will be an exploration into how it is to be a parent. It is NOT a parenting course but a nurturing space to meet and talk with others, sharing all of your feelings and experiences of being a parent, in whatever form, in a safe and holding space.

Held at the beautiful Penny Brohn Centre, 20 minutes outside of Bristol the retreat will offer movement, meditation, exploration and sharing in small and larger groups, walks in nature and creativity. It is an opportunity to nourish and restore your entire system.

15th -17th September 2023

For more details contact me here.